Recipe: Chicken Breasts with Leak, Feta and Tomato Rice

November 24th, 2016|Categories: Food, Recipes|Tags: |

INGREDIENTS 2 chicken breasts 1 chopped leak 1/4 feta cheese Salt Black pepper 2 tsp olive oil 1 mug Basmati rice 1 chopped small onion 2 small tomatoes [...]

Recipe: Stuffed Mushrooms with Cauliflower Mash

November 21st, 2016|Categories: Food, Recipes|Tags: |

INGREDIENTS Portobello mushrooms Bacon cubes Chopped onion Spinach (fresh and frozen) Grated cheese/Feta cheese Salt Black pepper 1 chopped cauliflower Salted boiled water 1 tbs olive oil [...]

Improve Diabetes Management When Doing Food Shopping

November 17th, 2016|Categories: Food|Tags: |

Food shopping is part of keeping a healthy diet and a positive lifestyle but it is not an easy task. Having the diabetes management voice whispering in your ears makes [...]

Small Food Changes to Beat Diabetes

November 15th, 2016|Categories: Food|Tags: , , |

I believe that small food changes are the key to success. In this case, if you have diabetes, small food changes can improve dramatically your life. Diets in which you [...]

Diabetes and Cold Weather: When Winter Knocks on Your Door

November 9th, 2016|Categories: Care|Tags: |

The winter is here and cold days came to stay! So, there is any relationship to take into account between diabetes and cold weather? The answer is: yes! Everyone is getting [...]

What You Don’t Know About Insulin Injections

November 3rd, 2016|Categories: Care|Tags: , , |

One of the most important and basic things to do when using insulin is the injection technique. I often find that patient are not 100% accurate when doing the insulin [...]


  • Diabetes Dance Dare

American Diabetes Association Launches Diabetes Dance Dare

September 30th, 2016|Comments Off on American Diabetes Association Launches Diabetes Dance Dare



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Insulin: What, When and How [Infographic]

November 1st, 2016|Categories: Medication|Tags: , , |

It is very important to know a little bit more about the insulin you are taking or you are starting to take. You may think you already know everything there is to [...]

Why Do You Avoid A Healthy Diet? It’s Urgent

October 31st, 2016|Categories: Food|Tags: |

Nowadays, when we talk about diabetes and food there is no such things as a "diabetic diet" anymore. We talk about healthy diet for everyone. A healthy diet is based [...]

Blood Sugar Meters Review

October 21st, 2016|Categories: Reviews|Tags: |

This week I as introduced to a company which developed really user friendly blood sugar meters. I have found two of the five meters the company showed really amazing. Maybe [...]

Is Snacking a Good Idea If You Have Diabetes?

October 14th, 2016|Categories: Food|Tags: , , |

There is a strong relationship between snacking and diabetes. Lately, snacking has become a trend in everyone's diet. We started with a 3 meals diet changing now to a 5-6 meals [...]

Diabetes Assessment: Think Out of the Box in Decision Making

October 11th, 2016|Categories: Healthcare Providers|Tags: |

In a very regular basis and in order to do a diabetes assessment, people are questioned about their diabetes control: "Are keeping diabetes under control?, "How are the blood sugars?", "Are [...]

The Ultimate Diabetes and Travel Must Haves [Infographic]

October 5th, 2016|Categories: Care|Tags: , |

Do you travel frequently? Ever find yourself packing everything but your diabetes because you were in a rush to the airport? The words diabetes and travel can stick together. Here is [...]

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