10 Most Frequently Asked Questions About Low-Carb High-Fat Diet

May 2nd, 2017|Tags: , , |

Low-carb high-fat diet (LCHF) is getting more and more attention within the Diabetes community. Still with some negative and controversial opinions, LCHF diet is gaining its space as a way-to-go for diabetes [...]

Ultimate 5 Tips to Improve Your Diabetes Management From Dr. Trudi Deakin

March 6th, 2017|Tags: , |

As you are aware, diabetes is intimately connected with diet and physical activity. At the moment mentalities are slowly changing and fat is no longer the bad guy in the [...]

Carb. Content in Vegetables: The Big Truth

January 25th, 2017|Tags: |

Vegetables are great source of fibre, vitamins, antioxidants and minerals. Those are very important aas part of our diet but they also contain carbohydrates. Did you ever imagined? Vegetables and carbs... [...]

Fat Doesn’t Make You Fat, So What Does it Do?

December 6th, 2016|Tags: |

Fat, fat fat! Fat is coming back and maybe to stay. It is starting to be discussed as part of our diets as a great component for fullness. But what [...]

Recipe: Grilled Sea Bream with Roasted Vegetables

November 25th, 2016|Tags: |

INGREDIENTS 2 cleaned Sea Bream 4 tbs olive oil 2 tbs sea salt 3 sliced carrots 2 sliced sweet potatoes (with skin) Sliced onions (1 large and [...]

Recipe: Chicken Breasts with Leak, Feta and Tomato Rice

November 24th, 2016|Tags: |

INGREDIENTS 2 chicken breasts 1 chopped leak 1/4 feta cheese Salt Black pepper 2 tsp olive oil 1 mug Basmati rice 1 chopped small onion 2 small tomatoes [...]

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Recipe: Stuffed Mushrooms with Cauliflower Mash

November 21st, 2016|Tags: |

INGREDIENTS Portobello mushrooms Bacon cubes Chopped onion Spinach (fresh and frozen) Grated cheese/Feta cheese Salt Black pepper 1 chopped cauliflower Salted boiled water 1 tbs olive oil [...]

Improve Diabetes Management When Doing Food Shopping

November 17th, 2016|Tags: |

Food shopping is part of keeping a healthy diet and a positive lifestyle but it is not an easy task. Having the diabetes management voice whispering in your ears makes [...]

Small Food Changes to Beat Diabetes

November 15th, 2016|Tags: , , |

I believe that small food changes are the key to success. In this case, if you have diabetes, small food changes can improve dramatically your life. Diets in which you [...]

Why Do You Avoid A Healthy Diet? It’s Urgent

October 31st, 2016|Tags: |

Nowadays, when we talk about diabetes and food there is no such things as a "diabetic diet" anymore. We talk about healthy diet for everyone. A healthy diet is based [...]

Is Snacking a Good Idea If You Have Diabetes?

October 14th, 2016|Tags: , , |

There is a strong relationship between snacking and diabetes. Lately, snacking has become a trend in everyone's diet. We started with a 3 meals diet changing now to a 5-6 meals [...]

5 Reasons to Reduce Bad Fats From Your Meal Plan

September 27th, 2016|Tags: |

High quantities of (bad) fat in your meal plan has a huge impact on your diabetes management. There are two things to keep in mind when we talk about fat [...]

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