Blood Sugar Meters Review

October 21st, 2016|Tags: |

This week I as introduced to a company which developed really user friendly blood sugar meters. I have found two of the five meters the company showed really amazing. Maybe [...]

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Recipe: Stuffed Mushrooms with Cauliflower Mash

November 21st, 2016|Tags: |

INGREDIENTS Portobello mushrooms Bacon cubes Chopped onion Spinach (fresh and frozen) Grated cheese/Feta cheese Salt Black pepper 1 chopped cauliflower Salted boiled water 1 tbs olive oil [...]

Improve Diabetes Management When Doing Food Shopping

November 17th, 2016|Tags: |

Food shopping is part of keeping a healthy diet and a positive lifestyle but it is not an easy task. Having the diabetes management voice whispering in your ears makes [...]

Small Food Changes to Beat Diabetes

November 15th, 2016|Tags: , , |

I believe that small food changes are the key to success. In this case, if you have diabetes, small food changes can improve dramatically your life. Diets in which you [...]

Why Do You Avoid A Healthy Diet? It’s Urgent

October 31st, 2016|Tags: |

Nowadays, when we talk about diabetes and food there is no such things as a "diabetic diet" anymore. We talk about healthy diet for everyone. A healthy diet is based [...]

Is Snacking a Good Idea If You Have Diabetes?

October 14th, 2016|Tags: , , |

There is a strong relationship between snacking and diabetes. Lately, snacking has become a trend in everyone's diet. We started with a 3 meals diet changing now to a 5-6 meals [...]

5 Reasons to Reduce Bad Fats From Your Meal Plan

September 27th, 2016|Tags: |

High quantities of (bad) fat in your meal plan has a huge impact on your diabetes management. There are two things to keep in mind when we talk about fat [...]